The latest report from British Journal of Sports Medicine points out that when you are being barefoot, the foot neural control can be keenly feel the terrain and the angle of the foot. It help to change the joint hypothesis so that you won't feel too tired. There have been a measure that made by the Australian researchers about the foot sensitivity of seventeen women's football players.
The result shows that when you are in the barefoot, the football spike inner mattress' rough degree of its surface will affect the reaction while the feet are in applying condition. The soles response will be slower when the inner mattress are smooth, also the feet applying balance will be affected. The more rough of the inner mattress, the more sensitiveness of feet reaction. The balance of feet applying will be helpful for the smooth operation, and will be less shock damage related to the soles.
Choosing a pair of perfect shoes is very important, you will know by this discover. The modern foot problems mainly comes from the shoes they wear. In pursuit of beauty and modelling of atmosphere, the function and comfortable to feet are often sacrificed. If you wear this kind of shoes for a long time, it will cause the problems such as action inconvenience and joint pain. What's worse, that may impact your shape and slender legs, and lead to many ugly postures appeared such as: fat legs, outward eight legs and within eight legs. Others may feel terrible if you are on this situation.
Do you wonder what kind of shoes may be better for our health?
The Child: Half bigger than the feet at least
When buying shoes for children you should grasp the following three points: The shoes should be fatter than the feet. For the size, choose the shoes which are half bigger than the feet at least may be better. The shoes in hard material will be bad for you so that you should choose the polyester materials or cloth bottom shoes.
The Old: That is not the best choice of low-heeled shoes for the old.
I'd like to give you some advises when selecting the shoes for the old: there may be best for you to choose the polyester materials soles. And the old will be tired and tripped easily if you choose the bigger size. The heel will be neither too high nor too flat. There will be best for 2.5 cm.
The Woman: With the most appropriate heel of 4 cm
The heels which women wear shouldn't exceed 4 cm. Once the height of shoes more than 5 centimeters, will easily sprain the ankle, and it may also cause the knee pain.
The Man: Don't always wear only a pair of shoes
The man should choose the soft material. That will be best for the man to change shoes every two or three days. Your foot life will be extended and also it is beneficial to the health.
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